- General physical conditioning
- Posture correction and muscle imbalance management
- Mobility improvement and core strengthening
- Exercise technique instruction
- Functional training
- Development of individualized training programs
Who will be working with you?
A team of highly qualified specialists with international certification
Khaladze Yana
Education
Higher Education:
Kursk State University, Pedagogical Education (with honors)
Professional Retraining:
Training Center “Fitness Professionals” — Personal Fitness Trainer
Certification:
FPA (Fitness Professional Association) — Personal Fitness Trainer
- One-on-one general fitness training
- Posture and movement pattern analysis
- Safe and effective training plan development
- Work with clients of all fitness levels
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